Yoga Asana Teaching Grid

{
  "objective": "Generate a 3:4 realistic image showcasing six different yoga poses performed by a single model, arranged in a neat 2x3 grid, with pose name labels and smooth visual effects.",
  "aspect_ratio": "3:4",
  "composition": {
    "layout": "2-column x 3-row grid",
    "spacing": "Maintain minimal and clean spacing between frames.",
    "flow": "The postures are arranged in a natural order (from warm-up to stretching to balance).",
    "labels": "Each pose has a simple label below or to the side."
  },
  "subject": {
    "description": "Highly attractive Japanese women",
    "physique": "Slim, firm, and flexible",
    "appearance": [
      "Natural beauty",
      "light makeup",
      "Smooth skin (without excessive retouching)",
      "Dark straight hair or slightly tied-up hair"
    ],
    "outfit": [
      "Slim-fit yoga top",
      "High-waisted yoga pants"
    ],
    "expression": "Calm, focused, tranquil"
  },
  "poses": [
    "Tadasana (mountain style)",
    "下犬式 (Adho Mukha Svanasana)",
    "Warrior II (Virabhadrasana II)",
    "Tree-like (Vrikshasana)",
    "Seated Forward Bend (Paschimottanasana)",
    "Cobra Pose (Bhujangasana)"
  ],
  "environment": {
    "location": "Minimalist interior studio or home environment",
    "details": [
      "Wooden floor or yoga mat",
      "Soft natural light from the window",
      "Clean, clutter-free background"
    ]
  },
  "camera_style": {
    "type": "Smartphone photography",
    "quality": "A slightly imperfect sense of nature",
    "imperfections": [
      "Minor noise",
      "Mild motion blur",
      "Inconsistency of natural light and shadow"
    ],
    "angles": "All poses use a consistent eye-level composition."
  },
  "lighting": {
    "type": "Soft natural sunlight",
    "style": "Diffuse window light",
    "mood": "Calm and health-conscious"
  },
  "text_style": {
    "font": "Clean and modern sans-serif font",
    "color": "Understated neutral colors (choose white or black depending on the background)",
    "placement": "Keep a low profile and don't steal the show."
  },
  "style": {
    "overall": "Realistic health photography",
    "mood": "Tranquility, elegance, lifestyle",
    "editing": "Light color correction, without over-processing."
  },
  "negative_prompt": [
    "Over-smoothing",
    "Studio lighting",
    "cluttered background",
    "Incorrect yoga postures",
    "Anatomical distortion",
    "Low sense of realism",
    "Cartoon style"
  ]
}