Morning Run Benefits Infographic
A polished Indonesian fitness infographic poster about the health benefits of morning running, suitable for social media, wellness content, or health education visuals.
This is a GPT Image 2 prompt case for Graphic & Poster. Use the copy-ready prompt below to generate similar visuals, and review Awesome GPT Image 2 Prompts attribution plus commercial-use rights before reuse.
Need the full prompt set? Use the Graphic & Poster topic hub for more related examples, or open the GPT Image 2 prompt library for the full example index, reusable structures, and source attribution.
Free 1K preview
Generate one preview image instantly, no sign-up required.
4000/4000
Prompt
Copy-ready prompt
{
"type": "fitness health infographic poster",
"topic": "{argument name=\"headline text\" default=\"MANFAAT LARI PAGI\"}",
"language": "Indonesian",
"style": {
"look": "clean modern sporty infographic",
"palette": [
"navy blue",
"lime green",
"white",
"yellow accents"
],
"finish": "high-contrast, polished social-media-ready poster",
"graphics": "bold italic condensed headlines, brush-stroke textures, rounded dark panels, simple vector fitness icons, energetic diagonal accents"
},
"canvas": {
"aspect_ratio": "3:4",
"background": "split layout with white textured graphic design on the left and a sunrise rural jogging path photo on the right"
},
"main_visual": {
"subject": "{argument name=\"main subject\" default=\"a woman taking a running selfie\"}",
"appearance": "wearing a white windbreaker, dark pants, dark hijab, waist belt with water bottle, one hand raised in a peace sign",
"placement": "upper right, overlapping the scenic background",
"background_scene": "golden morning light over a dirt path through green hills and fields"
},
"layout": {
"sections": [
{
"title": "MANFAAT LARI PAGI UNTUK KESEHATAN",
"position": "top left hero area",
"count": 1,
"labels": [
"headline with subheadline paragraph"
]
},
{
"title": "quick benefits strip",
"position": "upper middle-left",
"count": 3,
"labels": [
"WAKTU TERBAIK 05.00 – 07.00",
"UDARA SEGAR POLUSI RENDAH",
"TUBUH SIAP BERAKTIVITAS"
]
},
{
"title": "6 MANFAAT UTAMA LARI PAGI",
"position": "center wide panel",
"count": 6,
"labels": [
"01 MENINGKATKAN KESEHATAN JANTUNG",
"02 MEMBANTU MENJAGA BERAT BADAN",
"03 MENYEHATKAN MENTAL & MOOD",
"04 MENINGKATKAN DAYA TUBUH",
"05 MEMPERBAIKI KAPASITAS PARU",
"06 MENINGKATKAN ENERGI & FOKUS"
]
},
{
"title": "TIPS LARI PAGI YANG AMAN & NYAMAN",
"position": "lower left card",
"count": 5,
"labels": [
"Gunakan sepatu yang nyaman",
"Jangan lupa hidrasi",
"Lakukan pemanasan",
"Gunakan pakaian yang nyaman",
"Dengarkan tubuhmu"
]
},
{
"title": "PANDUAN PEMULA",
"position": "lower center card",
"count": 4,
"labels": [
"1 MINGGU 1–2 Jalan cepat 20–30 menit",
"2 MINGGU 3–4 Lari santai 1 menit, jalan 2 menit (ulang 6–8 kali)",
"3 MINGGU 5–6 Lari santai 15–20 menit tanpa berhenti",
"4 SETELAH TERBIASA Tingkatkan durasi & kecepatan secara bertahap"
]
},
{
"title": "SIAPA SAJA YANG BISA?",
"position": "lower right card",
"count": 3,
"labels": [
"Anak muda",
"Dewasa",
"Lansia (dengan intensitas sesuai)"
]
},
{
"title": "PERHATIAN",
"position": "bottom left notice box",
"count": 2,
"labels": [
"Konsultasikan dengan dokter jika memiliki kondisi kesehatan tertentu.",
"Hindari lari jika tubuh sedang sakit atau kelelahan."
]
},
{
"title": "bottom slogan banner",
"position": "bottom center to right",
"count": 4,
"labels": [
"SEHAT",
"BUGAR",
"BAHAGIA",
"PRODUKTIF"
]
}
],
"quote": {
"text": "{argument name=\"quote\" default=\"SATU LANGKAH KECIL DI PAGI HARI, BISA MEMBAWA PERUBAHAN BESAR UNTUK HIDUPMU.\"}",
"position": "right side over dark overlay near the main subject"
}
},
"text_blocks": {
"intro": "Mulai hari dengan langkah sehat, untuk hidup yang lebih bugar, bahagia, dan produktif.",
"closing": "LARI PAGI, INVESTASI KESEHATAN HARI INI UNTUK MASA DEPAN YANG LEBIH BAIK!"
},
"iconography": {
"count": 21,
"items": [
"running silhouette near headline",
"clock icon",
"sun icon",
"heart/fitness icon",
"heart pulse icon",
"waist/body icon",
"brain icon",
"shield medical cross icon",
"lungs icon",
"running figure icon",
"shoe icon",
"water bottle icon",
"stretching/warmup icon",
"shirt icon",
"sun/weather icon",
"small running icon above beginner guide",
"3 green check icons in eligibility card",
"warning triangle icon",
"heart pulse badge in notice box",
"runner silhouette at bottom right"
]
},
"composition_notes": "bold oversized lime-green title, navy header bars with white text, each section inside rounded rectangular cards, six central benefit columns evenly spaced, use photo-realistic outdoor background combined with vector infographic elements, dynamic brush splashes in navy and lime in corners, premium Indonesian health-poster aesthetic",
"rendering": "sharp typography, editorial layout, clean spacing, legible infographic hierarchy"
}Prompt variables
Editable argument placeholders found in the prompt, with their default values.
Variable
headline text
Default
MANFAAT LARI PAGI
Variable
main subject
Default
a woman taking a running selfie
Variable
quote
Default
SATU LANGKAH KECIL DI PAGI HARI, BISA MEMBAWA PERUBAHAN BESAR UNTUK HIDUPMU.
Best for
- - Graphic & Poster visual exploration
- - Image generation and reference-image edits
- - Reusable briefs that keep source attribution visible
Change these parts
- - Subject, product, character, or scene
- - Aspect ratio, camera, lighting, and background
- - Brand, text, color, and output constraints
Recommended model and settings
- - Model: gpt-image-2
- - Input mode: Text to Image
- - Aspect ratio: source
- - Commercial status: review original source
How to use this prompt
- 1. Copy the prompt and preserve its structure for the first test.
- 2. Replace the subject, context, and publishing channel.
- 3. Change one camera, lighting, or style variable per iteration.
- 4. Inspect the output, source, text, and rights before reuse.
Limitations, source, and reuse cautions
- - Generated output is an editable draft, not factual, legal, or rights evidence.
- - Review the linked source, people, brands, logos, text, and third-party media before commercial use.
Imported from Awesome GPT Image 2 Prompts. Attribution is required. Commercial-use status is allowed; review source rights before paid usage.
More cases in this category
Prioritized by category, input mode compatibility, quality, and lower risk.
Reuse and source notes
Use this prompt safely after previewing the case.
- 1.Copy the prompt or open it directly in Dovoo with the generation button.
- 2.Adjust variables, aspect ratio, and reference images for your own use case.
- 3.Before publishing or paid usage, verify source rights, attribution requirements, and brand or likeness risks.
Can I use this prompt commercially?
Commercial-use status is allowed. Review the original source, license, brand constraints, and legal requirements before paid usage.
Where does this case come from?
This case is imported from Awesome GPT Image 2 Prompts; keep attribution visible and check the source URL before reuse.