Copy-ready prompt
{ "type": "Dance Posture Instruction Guide", "style": "A simple studio teaching poster featuring a stylish photo collage, a bright white background, minimalist editing and layout, and clear, high-key lighting.", "subject": { "person": "Young female model", "appearance": { "hair": "Long wavy brown hair", "expression": "Friendly and confident", "outfit": [ "Light blue short puff sleeve mini dress with delicate small patterns", "White sneakers" ], "body_type": "slim" } }, "layout": { "grid": { "rows": 4, "columns": 4, "count": 16 }, "sections": [ { "title": "1. Side step and touch the ground", "position": "Row 1, Column 1", "count": 1, "labels": [ "Step Touch" ], "figure": "Full body posture, step to one side, touch the ground with the other foot, relax your arms.", "text": "Step to the side and land with your other foot. Keep light and relaxed.", "graphics": [ "Black number box 1", "Horizontal ground arrow" ] }, { "title": "2. Hip swaying", "position": "Row 1, Column 2", "count": 1, "labels": [ "Hip Sway" ], "figure": "Full body posture: hips swaying from side to side, knees slightly bent, arms hanging naturally.", "text": "Sway your hips from side to side to the rhythm. Let your body move naturally.", "graphics": [ "Black number box 2", "Two curved arrows around the buttocks" ] }, { "title": "3. Arm Waves", "position": "Row 1, Column 3", "count": 1, "labels": [ "Arm Wave" ], "figure": "The full-body posture, from the raised hand, through the arm to the shoulder, creates a wave-like motion.", "text": "Let the wave-like motion extend from your hands to your shoulders.", "graphics": [ "Black number box 3", "Three arc-shaped movement arrows around the arms and torso" ] }, { "title": "4. Body rhythm", "position": "Row 1, Column 4", "count": 1, "labels": [ "Body Roll" ], "figure": "Full body posture, arms raised overhead, torso undulating in a wave-like motion.", "text": "Perform rhythmic body movements from the chest to the hips. The movements are smooth and controllable.", "graphics": [ "Black number box 4", "Large downward arc arrow" ] }, { "title": "5. Rotation Step", "position": "Row 2, Column 1", "count": 1, "labels": [ "Turn Step" ], "figure": "A full-body spin, skirt swaying, arms outstretched for balance.", "text": "Take a step and turn to the side. Use your arms to maintain balance and strike a pose.", "graphics": [ "Black number box 5", "Two circular arrows around the character" ] }, { "title": "6. Shoulder bounce", "position": "Row 2, Column 2", "count": 1, "labels": [ "Shoulder Pop" ], "figure": "Full body posture, body slightly leaning forward, shoulders bouncing up and down in rhythm.", "text": "The shoulders bounce up and down in time with the beat. The movements are crisp and clean.", "graphics": [ "Black number box 6", "Short, curved arrow near the shoulder" ] }, { "title": "7. Crossover Step", "position": "Row 2, Column 3", "count": 1, "labels": [ "Cross Step" ], "figure": "Full-body pose, one leg crossed in front of the other, one arm extended to the side.", "text": "Cross one foot in front of the other and step out. Move with the music.", "graphics": [ "Black number box 7", "Short directional arrows near the feet" ] }, { "title": "8. Body Waves", "position": "Row 2, Column 4", "count": 1, "labels": [ "Body Wave" ], "figure": "The pose involves raising one arm overhead, with the body forming an S-shaped curve.", "text": "The body moves in waves from head to hips, showcasing fluidity and expressiveness.", "graphics": [ "Black number box 8", "Long wavy vertical arrow next to the body" ] }, { "title": "9. Kick and step.", "position": "Row 3, Column 1", "count": 1, "labels": [ "Kick & Step" ], "figure": "Full body posture, one leg kicks forward, arms outstretched for balance", "text": "Kick your leg forward or to the side and step back. Keep moving and energetic.", "graphics": [ "Black number box 9", "Horizontal ground arrow" ] }, { "title": "10. Flicking fingers", "position": "Row 3, Column 2", "count": 1, "labels": [ "Hand Flick" ], "figure": "The full-body pose features one hand raised to near the shoulder, while the other hand extends outwards, with a playful wrist movement.", "text": "Swing your hand or fingers with a touch of attitude. Show yourself.", "graphics": [ "Black number box 10", "Two curved arrows near the hand" ] }, { "title": "11. Slide Step", "position": "Row 3, Column 3", "count": 1, "labels": [ "Slide Step" ], "figure": "Full body posture, one foot slides to the side, arms outstretched for balance.", "text": "Slide one foot to the side and bring the other foot back. The movement is smooth and simple.", "graphics": [ "Black number box 11", "Horizontal ground arrow" ] }, { "title": "12. Body freezes.", "position": "3rd row, 4th column", "count": 1, "labels": [ "Body Hit" ], "figure": "The body is frozen in a pose, one hand raised near the face, the other hand on the hip.", "text": "The powerful shot freezes in place. Clean, crisp, and confident.", "graphics": [ "Black number box 12", "Raise the emphasis mark near the hand" ] }, { "title": "13 Rotation Steps", "position": "Row 4, Column 1", "count": 1, "labels": [ "Spin Turn" ], "figure": "Full body rotation pose, supporting on one leg, skirt swaying, arms outstretched", "text": "Spin or turn on one leg. Keep your gaze focused and enjoy the process.", "graphics": [ "Black number box 13", "Two circular arrows around the character" ] }, { "title": "14 Rhythmic Steps", "position": "Row 4, Column 2", "count": 1, "labels": [ "Groove Step" ], "figure": "Full-body rhythmic posture: one arm raised, one hand on hip, body relaxed and swaying.", "text": "Move your body to the rhythm. Stay relaxed, natural, and in control.", "graphics": [ "Black number box 14", "Two curved arrows next to the body" ] }, { "title": "15 Jump Freeze", "position": "Row 4, Column 3", "count": 1, "labels": [ "Jump & Pose" ], "figure": "Full-body jumping posture, one knee raised, arms extended upwards and outwards.", "text": "Jump energetically and freeze in mid-air. Land lightly and smile.", "graphics": [ "Black number box 15" ] }, { "title": "16. Finishing posture", "position": "Row 4, Column 4", "count": 1, "labels": [ "Finish Pose" ], "figure": "The final pose: one hand near the face, one hand on the hip, and legs slightly crossed.", "text": "End your dance with confidence. Hold on and dominate the stage.", "graphics": [ "Black number box 16", "Small flashing icon" ] } ], "overall_elements": { "numbered_panels": 16, "motion_arrow_groups": 14, "sparkle_groups": 1, "emphasis_mark_groups": 1 } }, "composition": "Each panel contains full-body cutouts of the same woman in different dance poses, with a title at the top, brief instructions on the left or bottom left, black movement arrows indicating the actions, a thin gray border, and consistent grid spacing.", "rendering": "Photorealistic model cutouts are composited into a graphic tutorial table, featuring natural proportions, soft shadows under the shoes, magazine-style layout, and black sans-serif font." }
Prompt breakdown
{ "type": "Dance Posture Instruction Guide", "style": "A simple studio teaching poster featuring a stylish photo collage, a bright white background, minimalist editing and layout, and clear, high-key lighting.", "subject": { "person": "Young female model", "appearance": { "hair": "Long wavy brown hair", "expression": "Friendly and confident", "outfit": [ "Light blue short puff sleeve mini dress with delicate small patterns", "White sneakers" ], "body_type": "slim" } }, "layout": { "grid": { "rows": 4, "columns": 4, "count": 16 }, "sections": [ { "title": "1.
Side step and touch the ground", "position": "Row 1, Column 1", "count": 1, "labels": [ "Step Touch" ], "figure": "Full body posture, step to one side, touch the ground with the other foot, relax your arms.", "text": "Step to the side and land with your other foot.
Keep light and relaxed.", "graphics": [ "Black number box 1", "Horizontal ground arrow" ] }, { "title": "2.
Hip swaying", "position": "Row 1, Column 2", "count": 1, "labels": [ "Hip Sway" ], "figure": "Full body posture: hips swaying from side to side, knees slightly bent, arms hanging naturally.", "text": "Sway your hips from side to side to the rhythm.









