Copy-ready prompt
{ "type": "Simplified Chinese medical-style nutrition infographic poster", "topic": "Mediterranean Diet Overview", "language": "Simplified Chinese", "design": { "canvas": "Vertical A4 poster", "background": "Warm ivory paper texture, with thin olive green borders and rounded corner sections.", "palette": [ "Deep Navy Blue", "Olive Green", "Sage Green", "warm beige", "gold", "Soft brown" ], "style": "This is an editable health infographic with a clean grid layout, combining realistic food photography with flat icons, featuring an elegant academic poster design, and adorned with subtle olive branch decorations." }, "header": { "title": "{argument name=\"headline text\" default=\"Mediterranean diet\"}", "subtitle": "Traditional dietary patterns originating from the Mediterranean coast have been shown by studies to contribute to cardiovascular health and longevity.", "badge": "Nutrition Encyclopedia", "side_label": "Dietary Patterns Series 01", "decorations_count": 2, "decorations": [ "Olive branch cluster in the upper left corner of the title", "Olive branches with olives in the upper right corner of the title" ] }, "layout": { "sections": [ { "title": "Typical Mediterranean plate (suggested proportions)", "position": "upper left", "count": 1, "content": "Large main visual image of a food plate, with accompanying food proportion labels." }, { "title": "Basic Files", "position": "upper right", "count": 1, "content": "Definition, Origin Era and Region, Core Principles, Nutrient Pie Chart, Evidence Level Box" }, { "title": "Core mechanism (physiological theory)", "position": "middle left", "count": 4, "content": "Four benefit cards with icons and brief descriptions, connected in order." }, { "title": "Key Ingredients Guide (Celebrity Ingredients)", "position": "middle right", "count": 4, "content": "Four featured ingredient cards, each with an illustration/photo and a star rating." }, { "title": "Suitable for", "position": "lower left upper", "count": 5, "content": "List of numbers with green checkmark icons" }, { "title": "Contraindications (or require careful evaluation)", "position": "lower left middle", "count": 4, "content": "Warning list with red warning icon" }, { "title": "Scoring Radar Chart (Overall Assessment)", "position": "lower right upper", "count": 1, "content": "Five-axis radar chart and summary scoring notes" }, { "title": "Practical execution tips", "position": "lower left bottom", "count": 5, "content": "Numbering tips and two enlarged close-up images" }, { "title": "Risks and precautions", "position": "lower right bottom", "count": 5, "content": "Red dot warning list and doctor consultation notes" } ], "footer": { "left": "01", "center": "Eat like a Mediterranean person and live a healthier, longer life.", "right": "Made by A-CHIH", "references_line": "References: Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021" } }, "main_image": { "plate_scene": "From above, a large white ceramic plate holds grilled salmon fillets, a multigrain salad, chickpeas, cucumber slices, cherry tomatoes, red onion rings, lettuce, olives, and herbs; surrounding props include a bowl of mixed olives, a bottle of olive oil, a glass of drinking water with a lemon slice, sliced figs, scattered olives and olive leaves, all placed on a stone tabletop.", "callout": "Primarily uses natural, unrefined ingredients; emphasizes plant-based foods and high-quality oils.", "legend_count": 5, "legend_items": [ { "label": "Vegetables and fruits", "value": "40%", "color": "green" }, { "label": "Whole grains", "value": "25%", "color": "beige" }, { "label": "olive oil", "value": "20%", "color": "yellow-green" }, { "label": "Fish/Beans/Eggs/Dairy", "value": "10%", "color": "blue" }, { "label": "Red meat/desserts, etc.", "value": "5%", "color": "pink-red" } ] }, "profile_section": { "fields": [ { "label": "Alias", "value": "Mediterranean Diet" }, { "label": "origin", "value": "In the mid-20th century, traditional dietary habits originated from Greece, southern Italy, Spain, and other regions." }, { "label": "Core Principles", "value": "A diet primarily consisting of plant-based foods, with olive oil as the main source of oil, moderate amounts of fish and nuts, and small amounts of dairy products and red meat, combined with regular physical activity and a pleasant dining culture." } ], "pie_chart": { "title": "Recommended proportions of macronutrients (approximate values)", "segments_count": 3, "segments": [ "Carbohydrates 45–60%", "Fat content: 20–35% (mainly monounsaturated fats)", "Protein 15–20%" ] }, "evidence_box": { "label": "Level of evidence: Level A evidence", "note": "Multiple large randomized controlled trials and meta-analyses support" } }, "mechanism_section": { "items": [ { "title": "Antioxidant and anti-inflammatory", "icon": "olive branch", "description": "Phytochemicals such as polyphenols, flavonoids, and vitamins may reduce chronic inflammatory responses." }, { "title": "Cardiovascular protection", "icon": "heart", "description": "Monounsaturated fatty acids and Omega-3 fatty acids can reduce bad cholesterol and lower cardiovascular risk." }, { "title": "Improve insulin sensitivity", "icon": "water droplet", "description": "A combination of high-fiber, low-glycemic foods helps stabilize blood sugar and insulin response." }, { "title": "Gut health promotion", "icon": "intestine", "description": "High-fiber and fermented foods may be beneficial for gut microbiota and digestive health." } ] }, "ingredient_section": { "items": [ { "name": "Extra Virgin Olive Oil", "visual": "glass oil bottles with olives", "description": "Rich in monounsaturated fatty acids and polyphenols, studies suggest it may help reduce cardiovascular risk.", "rating": "First choice" }, { "name": "Dark vegetables", "visual": "leafy greens", "description": "Rich in lutein, carotenoids, and antioxidants, supporting overall health.", "rating": "First choice" }, { "name": "Deep-sea fish", "visual": "two fish with lemon slices", "description": "Rich in Omega-3 fatty acids, which can reduce inflammation and support heart health.", "rating": "First choice" }, { "name": "Nuts and seeds", "visual": "walnuts", "description": "Provides healthy fats, vitamin E, and magnesium, which contribute to heart health and a feeling of fullness.", "rating": "First choice" } ] }, "audience_section": { "suitable_count": 5, "suitable": [ "Generally healthy adults", "High-risk individuals for cardiovascular disease", "Patients with type 2 diabetes or metabolic syndrome", "Those who wish to manage their weight and prevent chronic diseases", "Individuals at risk of cognitive decline (such as the elderly)" ], "caution_count": 4, "caution": [ "People with severe allergies to olive oil, nuts, seafood, etc.", "Patients with acute biliary and pancreatic diseases (high-fat diet requires individual assessment)", "Severe kidney failure (potassium and phosphorus intake needs to be adjusted)", "For those with limited ability to follow dietary guidelines or who require feeding tubes (personalized treatment plan required)." ], "note": "It is recommended to make personalized adjustments under the guidance of a nutritionist or physician." }, "rating_section": { "radar_axes_count": 5, "axes": [ "Health benefits", "Cardiovascular protection", "Difficulty of execution", "Satiety control", "Dietary diversity" ], "summary": "Overall rating: Excellent, with high health benefits and sustainability, suitable for long-term implementation." }, "tips_section": { "tips_count": 5, "tips": [ "Half of each meal consists of vegetables and fruits: increase the variety of vegetables and choose seasonal, local ingredients.", "Replace bad oil with good oil: Use extra virgin olive oil primarily for cooking and salads.", "Eat fish at least 2-3 times a week: prioritize deep-sea fish such as mackerel, salmon, and sardines.", "A small handful of nuts daily: about a palm-sized amount (20–30g) of unseasoned nuts.", "Eat slowly and enjoy your meal: Sharing a meal with family and friends enhances satisfaction and quality of life." ], "zoom_images_count": 2, "zoom_images": [ "Small photo of olive oil in a labeled bowl; magnified view of local features.", "small photo of honeycomb-like whole grain bread texture with explanatory note" ] }, "risk_section": { "warnings_count": 5, "warnings": [ "Calorie intake still needs to be controlled: Olive oil and nuts are high in calories, and excessive consumption may lead to weight gain.", "Avoid excessive alcohol consumption: While moderate amounts of red wine are permitted, up to one glass per day for adults, it is not recommended as an essential part of a healthy diet.", "Be mindful of sodium intake: Some cheeses, pickled olives, and processed foods are high in sodium and should be consumed in moderation.", "Risk of nutritional deficiencies (if not properly managed): There may be insufficient intake of calcium, vitamin D, and vitamin B12. Vegetarians should pay special attention to this.", "Individualized adjustments are needed: Patients with chronic diseases, those in the growth and development stage, or pregnant and breastfeeding women should adjust the portion sizes and food choices according to their individual needs." ], "consultation_note": "If you have a chronic illness or special condition, please consult a doctor or nutritionist first." }, "visual_requirements": { "text_density": "High quality, using realistic simplified Chinese editing and layout.", "icons_count": "Multiple small linear icons for profiles, benefits, star ratings, checkmarks, warnings, and medical advice.", "rendering": "Clear, printable infographics with balanced spacing, legible label height, realistic food textures, and a professional academic aesthetic." } }
Prompt breakdown
{ "type": "Simplified Chinese medical-style nutrition infographic poster", "topic": "Mediterranean Diet Overview", "language": "Simplified Chinese", "design": { "canvas": "Vertical A4 poster", "background": "Warm ivory paper texture, with thin olive green borders and rounded corner sections.", "palette": [ "Deep Navy Blue", "Olive Green", "Sage Green", "warm beige", "gold", "Soft brown" ], "style": "This is an editable health infographic with a clean grid layout, combining realistic food photography with flat icons, featuring an elegant academic poster design, and adorned with subtle olive branch decorations." }, "header": { "title": "{argument name=\"headline text\" default=\"Mediterranean diet\"}", "subtitle": "Traditional dietary patterns originating from the Mediterranean coast have been shown by studies to contribute to cardiovascular health and longevity.", "badge": "Nutrition Encyclopedia", "side_label": "Dietary Patterns Series 01", "decorations_count": 2, "decorations": [ "Olive branch cluster in the upper left corner of the title", "Olive branches with olives in the upper right corner of the title" ] }, "layout": { "sections": [ { "title": "Typical Mediterranean plate (suggested proportions)", "position": "upper left", "count": 1, "content": "Large main visual image of a food plate, with accompanying food proportion labels." }, { "title": "Basic Files", "position": "upper right", "count": 1, "content": "Definition, Origin Era and Region, Core Principles, Nutrient Pie Chart, Evidence Level Box" }, { "title": "Core mechanism (physiological theory)", "position": "middle left", "count": 4, "content": "Four benefit cards with icons and brief descriptions, connected in order." }, { "title": "Key Ingredients Guide (Celebrity Ingredients)", "position": "middle right", "count": 4, "content": "Four featured ingredient cards, each with an illustration/photo and a star rating." }, { "title": "Suitable for", "position": "lower left upper", "count": 5, "content": "List of numbers with green checkmark icons" }, { "title": "Contraindications (or require careful evaluation)", "position": "lower left middle", "count": 4, "content": "Warning list with red warning icon" }, { "title": "Scoring Radar Chart (Overall Assessment)", "position": "lower right upper", "count": 1, "content": "Five-axis radar chart and summary scoring notes" }, { "title": "Practical execution tips", "position": "lower left bottom", "count": 5, "content": "Numbering tips and two enlarged close-up images" }, { "title": "Risks and precautions", "position": "lower right bottom", "count": 5, "content": "Red dot warning list and doctor consultation notes" } ], "footer": { "left": "01", "center": "Eat like a Mediterranean person and live a healthier, longer life.", "right": "Made by A-CHIH", "references_line": "References: Estruch R.
et al.
N Engl J Med.
2018 | Mayo Clinic Mediterranean diet fact sheet.











