Copy-ready prompt
{ "type": "Posture Reference Table", "subject": { "theme": "Hip Hop Dance and Fighting Move Chart", "character": { "count": 1, "gender_presentation": "woman", "age_appearance": "young adults", "body_type": "Bodybuilding and athletic dancer", "skin_tone": "Light brown", "hair": { "color": "black", "style": "High ponytail with loose strands of hair" }, "outfit": { "count": 5, "items": [ "White sports bra or cropped sports top", "Loose purple jogging pants", "White platform sneakers", "Wear purple wristbands or forearm straps on both arms", "Small hoop earrings" ] } } }, "style": { "image_type": "Realistic Studio Pose Chart", "lighting": "Clean and even studio lighting", "background": "Seamless background from pure light gray to white", "camera": "Full-body composition, front view, consistent spacing", "rendering": "Clear and realistic anatomical structure, dynamic feel, and slight shadows underfoot.", "face": "Deliberately blur or obscure" }, "layout": { "grid": { "rows": 4, "columns": 4, "count": 16 }, "numbering": { "count": 16, "labels": [ "1", "2", "3", "4", "5", "6", "7", "8", "9", "10", "11", "12", "13", "14", "15", "16" ], "position": "Top left corner of each cell" }, "cell_borders": "There are thin black dividing lines between all the panels." }, "poses": { "count": 16, "items": [ { "label": "1", "description": "The dancer assumes a wide-stance low squat with knees bent outwards, torso slightly tilted to the left, and arms relaxed and extended, adopting a defensive dance posture." }, { "label": "2", "description": "A deep left lunge, with the left arm pointing straight to the left and the right hand close to the head—a dynamic directional posture." }, { "label": "3", "description": "Squat low, with one hand on the ground, one knee bent under your body, and the other arm extended horizontally." }, { "label": "4", "description": "Stand upright on one leg, raise your left knee high, and extend your arms outward to maintain rhythm and balance." }, { "label": "5", "description": "A similar single-leg lift pose, with the other leg supporting the weight and arms extended outwards, presents a lighter dance variation." }, { "label": "6", "description": "A very wide, ground-penetrating squat, with the torso leaning forward, one hand reaching between the legs towards the ground, and the other arm extended backward." }, { "label": "7", "description": "Dramatic standing backbend, chest lifted, hips pushed forward, arms extended backward and to the sides." }, { "label": "8", "description": "Small jumps or suspended squats, feet off the ground, knees bent, arms outstretched symmetrically." }, { "label": "9", "description": "Seated position with your back to the side, one hand supporting you behind you, the other arm extended diagonally upwards, and both legs bent to one side." }, { "label": "10", "description": "Stand facing forward with one knee raised to hip height, one arm bent in a defensive position, and the other arm extended to the side." }, { "label": "11", "description": "Stand in a deep side stance with feet apart, knees bent, and arms extended to shoulder height, assuming a fighting ready position." }, { "label": "12", "description": "Low side lunge with a split, one hand on the ground, the other arm extended vertically upwards, and the torso arched upwards." }, { "label": "13", "description": "Stand with your back slightly bent and knees relaxed, chest lifted, and arms hanging naturally behind you in a rhythmic pose." }, { "label": "14", "description": "The compact twisting squat position lowers the center of gravity onto the bent legs, the torso rotates, one arm retracts, and the other arm extends outward." }, { "label": "15", "description": "A very wide side lunge stretch, with one hand close to the ground near the front foot, and the other arm extended diagonally upwards." }, { "label": "16", "description": "Lift one leg, raise the knee high, place one hand behind your head, and extend the other arm forward—a confident finishing pose." } ] }, "composition": "The same dancer is displayed in all 16 panels, with consistent costume and proportions, centered in each frame, designed as a motion library or choreography reference chart." }
Prompt breakdown
{ "type": "Posture Reference Table", "subject": { "theme": "Hip Hop Dance and Fighting Move Chart", "character": { "count": 1, "gender_presentation": "woman", "age_appearance": "young adults", "body_type": "Bodybuilding and athletic dancer", "skin_tone": "Light brown", "hair": { "color": "black", "style": "High ponytail with loose strands of hair" }, "outfit": { "count": 5, "items": [ "White sports bra or cropped sports top", "Loose purple jogging pants", "White platform sneakers", "Wear purple wristbands or forearm straps on both arms", "Small hoop earrings" ] } } }, "style": { "image_type": "Realistic Studio Pose Chart", "lighting": "Clean and even studio lighting", "background": "Seamless background from pure light gray to white", "camera": "Full-body composition, front view, consistent spacing", "rendering": "Clear and realistic anatomical structure, dynamic feel, and slight shadows underfoot.", "face": "Deliberately blur or obscure" }, "layout": { "grid": { "rows": 4, "columns": 4, "count": 16 }, "numbering": { "count": 16, "labels": [ "1", "2", "3", "4", "5", "6", "7", "8", "9", "10", "11", "12", "13", "14", "15", "16" ], "position": "Top left corner of each cell" }, "cell_borders": "There are thin black dividing lines between all the panels." }, "poses": { "count": 16, "items": [ { "label": "1", "description": "The dancer assumes a wide-stance low squat with knees bent outwards, torso slightly tilted to the left, and arms relaxed and extended, adopting a defensive dance posture." }, { "label": "2", "description": "A deep left lunge, with the left arm pointing straight to the left and the right hand close to the head—a dynamic directional posture." }, { "label": "3", "description": "Squat low, with one hand on the ground, one knee bent under your body, and the other arm extended horizontally." }, { "label": "4", "description": "Stand upright on one leg, raise your left knee high, and extend your arms outward to maintain rhythm and balance." }, { "label": "5", "description": "A similar single-leg lift pose, with the other leg supporting the weight and arms extended outwards, presents a lighter dance variation." }, { "label": "6", "description": "A very wide, ground-penetrating squat, with the torso leaning forward, one hand reaching between the legs towards the ground, and the other arm extended backward." }, { "label": "7", "description": "Dramatic standing backbend, chest lifted, hips pushed forward, arms extended backward and to the sides." }, { "label": "8", "description": "Small jumps or suspended squats, feet off the ground, knees bent, arms outstretched symmetrically." }, { "label": "9", "description": "Seated position with your back to the side, one hand supporting you behind you, the other arm extended diagonally upwards, and both legs bent to one side." }, { "label": "10", "description": "Stand facing forward with one knee raised to hip height, one arm bent in a defensive position, and the other arm extended to the side." }, { "label": "11", "description": "Stand in a deep side stance with feet apart, knees bent, and arms extended to shoulder height, assuming a fighting ready position." }, { "label": "12", "description": "Low side lunge with a split, one hand on the ground, the other arm extended vertically upwards, and the torso arched upwards." }, { "label": "13", "description": "Stand with your back slightly bent and knees relaxed, chest lifted, and arms hanging naturally behind you in a rhythmic pose." }, { "label": "14", "description": "The compact twisting squat position lowers the center of gravity onto the bent legs, the torso rotates, one arm retracts, and the other arm extends outward." }, { "label": "15", "description": "A very wide side lunge stretch, with one hand close to the ground near the front foot, and the other arm extended diagonally upwards." }, { "label": "16", "description": "Lift one leg, raise the knee high, place one hand behind your head, and extend the other arm forward—a confident finishing pose." } ] }, "composition": "The same dancer is displayed in all 16 panels, with consistent costume and proportions, centered in each frame, designed as a motion library or choreography reference chart." }
Use clear style, lighting, and composition cues.
Explain where the generated visual will be used.
Avoid brand logos and review licensing before commercial use.









