Copy-ready prompt
{ "type": "Dance posture reference chart", "style": "A simple studio posing chart, realistic fitness dance reference, seamless white background, clear full-body shots, soft and even lighting, minimalist shadows, and fine black grid lines dividing the panel.", "subject": { "count": 1, "person": { "gender_presentation": "woman", "age_appearance": "young adults", "build": "Slim and fit dancer physique", "skin_tone": "Light brown", "hair": { "color": "{argument name=\"hair color\" default=\"Dark brown\"}", "style": "High ponytail with a few wispy strands" }, "outfit": { "count": 3, "items": [ "White tight-fitting sports bra or cropped sports vest", "Loose blue-gray jogging pants", "White sneakers" ] } } }, "layout": { "rows": 4, "columns": 4, "total_panels": 16, "numbering": "The black panel number in the upper left corner of each cell, from 1 to 16.", "sections": [ { "title": "Pose Grid", "position": "Full page", "count": 16, "labels": [ "1", "2", "3", "4", "5", "6", "7", "8", "9", "10", "11", "12", "13", "14", "15", "16" ] } ] }, "poses": { "count": 16, "items": [ { "panel": 1, "description": "Stand with your feet shoulder-width apart, knees bent, torso straight, right arm extended to the right in a pointing motion, and left arm bent near your body." }, { "panel": 2, "description": "Squat facing forward with your feet apart, one hand raised in front of your chest and the other hand placed near your thigh." }, { "panel": 3, "description": "In a low plank position, support yourself with one hand on the ground and lean back, lowering your hips, bending one knee under your body, and extending the other arm diagonally upwards." }, { "panel": 4, "description": "Stand on one leg, lift the other knee, bend one arm above your head, and extend the other arm to the right, forming a powerful dance line." }, { "panel": 5, "description": "Squat with your legs apart, one hand on your thigh, and the other arm extended vertically upwards." }, { "panel": 6, "description": "Stand upright with a light, upright posture, raise one knee, and relax your arms outwards to maintain balance." }, { "panel": 7, "description": "Stand with your feet firmly planted, arms crossed tightly in front of your chest." }, { "panel": 8, "description": "A low squat, with one hand on the ground and the other arm across the torso." }, { "panel": 9, "description": "Dynamic side-tilt wide stance, one arm bent at the side of the head, the other arm pointing forcefully to the right." }, { "panel": 10, "description": "A compact squatting posture with a low center of gravity, one elbow resting near the knee, and the head slightly tilted downwards." }, { "panel": 11, "description": "Deep side lunge, one leg extended to the side, one hand on the ground, the other arm extended vertically upwards." }, { "panel": 12, "description": "Stand upright with your legs wide apart, extend one arm vertically upwards, and relax the other hand near your hip." }, { "panel": 13, "description": "Stand on one leg and maintain balance, raising one knee and letting your hands hang down near your thigh." }, { "panel": 14, "description": "Low horse stance, knees broadly bent, forearms crossed in front of the chest." }, { "panel": 15, "description": "Kneeling or very low squatting position, one hand on the ground, the other hand on the raised knee." }, { "panel": 16, "description": "High side kick, balance on one leg, extend the other leg horizontally, and bend both arms into a defensive fighting stance." } ] }, "intent": "one{argument name=\"sheet purpose\" default=\"Charts that can be used for both dance moves and fighting stances.\"} It emphasizes the diversity of contours, balance, rhythm, and dynamic lines of the moving body.", "image_size": "Horizontal 16:9" }
Prompt breakdown
{ "type": "Dance posture reference chart", "style": "A simple studio posing chart, realistic fitness dance reference, seamless white background, clear full-body shots, soft and even lighting, minimalist shadows, and fine black grid lines dividing the panel.", "subject": { "count": 1, "person": { "gender_presentation": "woman", "age_appearance": "young adults", "build": "Slim and fit dancer physique", "skin_tone": "Light brown", "hair": { "color": "{argument name=\"hair color\" default=\"Dark brown\"}", "style": "High ponytail with a few wispy strands" }, "outfit": { "count": 3, "items": [ "White tight-fitting sports bra or cropped sports vest", "Loose blue-gray jogging pants", "White sneakers" ] } } }, "layout": { "rows": 4, "columns": 4, "total_panels": 16, "numbering": "The black panel number in the upper left corner of each cell, from 1 to 16.", "sections": [ { "title": "Pose Grid", "position": "Full page", "count": 16, "labels": [ "1", "2", "3", "4", "5", "6", "7", "8", "9", "10", "11", "12", "13", "14", "15", "16" ] } ] }, "poses": { "count": 16, "items": [ { "panel": 1, "description": "Stand with your feet shoulder-width apart, knees bent, torso straight, right arm extended to the right in a pointing motion, and left arm bent near your body." }, { "panel": 2, "description": "Squat facing forward with your feet apart, one hand raised in front of your chest and the other hand placed near your thigh." }, { "panel": 3, "description": "In a low plank position, support yourself with one hand on the ground and lean back, lowering your hips, bending one knee under your body, and extending the other arm diagonally upwards." }, { "panel": 4, "description": "Stand on one leg, lift the other knee, bend one arm above your head, and extend the other arm to the right, forming a powerful dance line." }, { "panel": 5, "description": "Squat with your legs apart, one hand on your thigh, and the other arm extended vertically upwards." }, { "panel": 6, "description": "Stand upright with a light, upright posture, raise one knee, and relax your arms outwards to maintain balance." }, { "panel": 7, "description": "Stand with your feet firmly planted, arms crossed tightly in front of your chest." }, { "panel": 8, "description": "A low squat, with one hand on the ground and the other arm across the torso." }, { "panel": 9, "description": "Dynamic side-tilt wide stance, one arm bent at the side of the head, the other arm pointing forcefully to the right." }, { "panel": 10, "description": "A compact squatting posture with a low center of gravity, one elbow resting near the knee, and the head slightly tilted downwards." }, { "panel": 11, "description": "Deep side lunge, one leg extended to the side, one hand on the ground, the other arm extended vertically upwards." }, { "panel": 12, "description": "Stand upright with your legs wide apart, extend one arm vertically upwards, and relax the other hand near your hip." }, { "panel": 13, "description": "Stand on one leg and maintain balance, raising one knee and letting your hands hang down near your thigh." }, { "panel": 14, "description": "Low horse stance, knees broadly bent, forearms crossed in front of the chest." }, { "panel": 15, "description": "Kneeling or very low squatting position, one hand on the ground, the other hand on the raised knee." }, { "panel": 16, "description": "High side kick, balance on one leg, extend the other leg horizontally, and bend both arms into a defensive fighting stance." } ] }, "intent": "one{argument name=\"sheet purpose\" default=\"Charts that can be used for both dance moves and fighting stances.\"} It emphasizes the diversity of contours, balance, rhythm, and dynamic lines of the moving body.", "image_size": "Horizontal 16:9" }
Use clear style, lighting, and composition cues.
Explain where the generated visual will be used.
Avoid brand logos and review licensing before commercial use.









