Yoga posture teaching grid preview image — 主参考图

瑜伽体式教学网格

一个基于 JSON 的结构化提示词，用于生成 2x3 的整洁网格图，展示单人模特执行各种瑜伽体式，包含标签和自然光效果。

提示词

可复制提示词

{
  "objective": "生成一张 3:4 的写实图像，展示由单人模特完成的六种不同瑜伽体式，排列在整洁的 2x3 网格中，并带有体式名称标签和流畅的视觉效果。",

  "aspect_ratio": "3:4",

  "composition": {
    "layout": "2 列 x 3 行网格",
    "spacing": "帧与帧之间保持极简整洁的间距",
    "flow": "体式按自然顺序排列（从热身到拉伸再到平衡）",
    "labels": "每个体式下方或侧面带有简洁的标签"
  },

  "subject": {
    "description": "极具吸引力的日本女性",
    "physique": "苗条、紧致、柔韧",
    "appearance": [
      "自然美",
      "淡妆",
      "平滑肌肤（不过度修图）",
      "深色直发或微束发"
    ],
    "outfit": [
      "修身瑜伽上衣",
      "高腰瑜伽裤"
    ],
    "expression": "冷静、专注、宁静"
  },

  "poses": [
    "山式 (Tadasana)",
    "下犬式 (Adho Mukha Svanasana)",
    "战士二式 (Virabhadrasana II)",
    "树式 (Vrikshasana)",
    "坐姿前屈式 (Paschimottanasana)",
    "眼镜蛇式 (Bhujangasana)"
  ],

  "environment": {
    "location": "极简室内工作室或居家环境",
    "details": [
      "木地板或瑜伽垫",
      "来自窗户的柔和自然光",
      "干净、无杂物的背景"
    ]
  },

  "camera_style": {
    "type": "智能手机摄影",
    "quality": "略带瑕疵的自然感",
    "imperfections": [
      "细微噪点",
      "轻微运动模糊",
      "自然光影的不一致性"
    ],
    "angles": "所有体式均采用一致的平视构图"
  },

  "lighting": {
    "type": "柔和的自然日光",
    "style": "漫射窗光",
    "mood": "平静、注重健康"
  },

  "text_style": {
    "font": "简洁现代的无衬线字体",
    "color": "低调的中性色（根据背景选择白色或黑色）",
    "placement": "低调，不喧宾夺主"
  },

  "style": {
    "overall": "写实健康摄影",
    "mood": "宁静、优雅、生活方式",
    "editing": "轻度调色，不过度处理"
  },

  "negative_prompt": [
    "过度磨皮",
    "影棚魅力灯光",
    "杂乱背景",
    "错误的瑜伽体式",
    "解剖结构扭曲",
    "真实感低",
    "卡通风格"
  ]
}