生物力學健身指導圖表
一個複雜的提示，要求創建一個單色、科學準確的 2x4 網格健身圖表，顯示帶有標籤和解剖圖的具體練習。
這是一個平面設計和海報設計的GPT Image 2範例。請使用下方可直接使用的提示資訊產生類似的視覺素材，並在重複使用前查看Awesome GPT Image 2 Prompts署名和商業用途授權資訊。
需要完整的提示符號集？請使用 平面設計和海報設計 主題中心提供更多相關範例，或打開 GPT Image 2 提示庫 有關完整範例索引、可重複使用結構和來源歸屬的資訊。
Free 1K preview
Generate one preview image instantly, no sign-up required.
Free text preview doesn’t preserve reference-image consistency.
1464/4000
提示詞
可直接複製的提示
Generate a monochrome grayscale technical illustration, a biomechanically accurate fitness instruction sheet, clean 3D anatomical figures, scientific diagram aesthetics, minimalist style, no artistic exaggeration.
2x4 grid layout (total of 8 panels), perfectly aligned cells, equal spacing, thin black border, numbered 1 to 8.
Neutral athletic human body (gender-neutral), proportional anatomy, consistent figure across all panels.
{argument name="training sequence" default="Dumbbell training"} sequence (key positions only):
1. Dumbbell Curl (starting position)
2. Dumbbell Curl (top contraction)
3. Shoulder Press (start at shoulder height)
4. Shoulder Press (overhead lockout)
5. Lateral Raise (arms down)
6. Lateral Raise (arms to shoulder height)
7. Dumbbell Squat (standing start)
8. Squat (bottom position).
Top left corner: bold number + movement name (Chinese).
Center: full-body pose (clear joint positioning).
Bottom left corner: brief technical description (2–3 lines, correct posture cues).
Overlay: directional arrows showing the path of motion (up/down/arc).
Correct joint alignment, neutral spine, proper elbow and knee positioning, realistic weight distribution, no exaggerated movements.
Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean lines, medical/sports science diagram quality.
Solid white background.
No color, no background environment, no extra elements, no stylization, no blur.提示變數
提示符號中可編輯的參數佔位符及其預設值。
多變的
training sequence
預設
Dumbbell training
Best for
- - 平面設計和海報設計 visual exploration
- - Image generation and reference-image edits
- - Reusable briefs that keep source attribution visible
Change these parts
- - Subject, product, character, or scene
- - Aspect ratio, camera, lighting, and background
- - Brand, text, color, and output constraints
Recommended model and settings
- - Model: gpt-image-2
- - Input mode: 圖生圖
- - Aspect ratio: source
- - Commercial status: review original source
How to use this prompt
- 1. Copy the prompt and preserve its structure for the first test.
- 2. Replace the subject, context, and publishing channel.
- 3. Change one camera, lighting, or style variable per iteration.
- 4. Inspect the output, source, text, and rights before reuse.
Limitations, source, and reuse cautions
- - Generated output is an editable draft, not factual, legal, or rights evidence.
- - Review the linked source, people, brands, logos, text, and third-party media before commercial use.
內容來自Awesome GPT Image 2 Prompts 。必須註明出處。商業用途狀態為allowed ；付費使用前請查看來源版權資訊。
此類案例更多
按類別、輸入模式相容性、品質和低風險進行優先排序。
重用和來源註釋
預覽案例後，請謹慎使用此提示。
- 1.複製提示或直接在 Dovoo 中使用生成按鈕開啟提示。
- 2.根據您的實際使用情況調整變數、寬高比和參考影像。
- 3.發布或付費使用前，請確認版權、署名要求以及品牌或肖像權風險。