
16式舞蹈格鬥參考表
一張編號的 4x4 工作室姿勢圖,展示了一位體格健壯的女舞者十六種充滿活力的嘻哈或格鬥風格的全身姿勢,可用作動作參考表。
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提示詞
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{
"composition": "在所有 16 個面板中顯示相同的舞者,保持一致的服裝和比例,居中於每個框架中,設計成動作圖書館或編舞參考圖表",
"layout": {
"cell_borders": "所有面板之間有細黑色分隔線",
"grid": {
"columns": 4,
"count": 16,
"rows": 4
},
"numbering": {
"count": 16,
"labels": [
"1",
"2",
"3",
"4",
"5",
"6",
"7",
"8",
"9",
"10",
"11",
"12",
"13",
"14",
"15",
"16"
],
"position": "每個單元格的左上角"
}
},
"poses": {
"count": 16,
"items": [
{
"description": "寬而低的深蹲,膝蓋向外彎曲,軀幹稍微向左傾斜,雙臂鬆散地伸出,呈防禦性的舞蹈姿勢",
"label": "1"
},
{
"description": "向左做的深側弓步,左臂直指左方,右手靠近頭部,充滿活力的方向性姿勢",
"label": "2"
},
{
"description": "一手觸地、單膝彎曲於身體下方、另一臂水平伸出的低蹲姿",
"label": "3"
},
{
"description": "單腿站立,左膝抬高,雙臂向外張開以保持節奏和平衡",
"label": "4"
},
{
"description": "類似的單腿抬起姿勢,另一腿支撐,手臂伸出,呈現更輕盈的舞蹈變體",
"label": "5"
},
{
"description": "非常寬的落地深蹲,軀幹前傾,一手伸向兩腿之間的地板,另一臂向後伸展",
"label": "6"
},
{
"description": "戲劇性的站立後仰,胸部向上抬起,臀部向前,雙臂向後和兩側打開",
"label": "7"
},
{
"description": "小跳躍或懸空深蹲,雙腳離地,膝蓋彎曲,手臂對稱地張開",
"label": "8"
},
{
"description": "地板支撐的坐姿傾斜,一手撐地,一手對角向上伸展,腿部彎曲在一側",
"label": "9"
},
{
"description": "正面平衡,單膝抬至髖部高度,一臂彎曲成防守姿勢,另一臂向側伸展",
"label": "10"
},
{
"description": "深側向站姿,雙腳遠離,膝蓋彎曲,雙手抬起,在肩部附近打開,像準備好的戰鬥姿勢",
"label": "11"
},
{
"description": "低側弓步分腿,一手撐在地板上,另一臂垂直向上伸展,軀幹向上拱起",
"label": "12"
},
{
"description": "站立向後傾斜,膝蓋放鬆彎曲,胸部向上,手臂鬆散地垂在身後,呈凹槽姿勢",
"label": "13"
},
{
"description": "緊湊的扭轉蹲姿,重心落在彎曲的腿上,軀幹旋轉,一臂收起,另一臂向外伸展",
"label": "14"
},
{
"description": "非常寬的側弓步伸展,一手放在靠近前腳的地板上,另一臂對角向上伸展",
"label": "15"
},
{
"description": "單腿抬起姿勢,膝蓋抬高,一手放在頭後,另一臂向前伸展,自信的完成姿勢",
"label": "16"
}
]
},
"style": {
"background": "純淨的淺灰色至白色無縫背景",
"camera": "全身構圖,正面視角,一致的距離",
"face": "清晰地展示每張臉,具有自然、細緻的面部特徵",
"image_type": "逼真的工作室姿勢表",
"lighting": "乾淨均勻的工作室照明",
"rendering": "清晰逼真的解剖結構,動態動作,腳下略有陰影"
},
"subject": {
"character": {
"age_appearance": "年輕成人",
"body_type": "健美的運動型舞者",
"count": 1,
"gender_presentation": "女性",
"hair": {
"color": "黑色",
"style": "高馬尾,帶有散落的髮絲"
},
"outfit": {
"count": 5,
"items": [
"白色運動胸罩或短款運動上衣",
"寬鬆的紫色慢跑褲",
"白色厚底運動鞋",
"雙臂上都有紫色的腕帶或前臂帶",
"小圓環耳環"
]
},
"skin_tone": "淺棕色"
},
"theme": "嘻哈舞蹈和戰鬥準備動作圖"
},
"type": "姿勢參考表"
}Best for
- - 肖像與人物 visual exploration
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- - Reusable briefs that keep source attribution visible
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- - Subject, product, character, or scene
- - Aspect ratio, camera, lighting, and background
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- - Input mode: 文生圖
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How to use this prompt
- 1. Copy the prompt and preserve its structure for the first test.
- 2. Replace the subject, context, and publishing channel.
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Limitations, source, and reuse cautions
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