Плакат с хореографией боевых искусств

A clean instructional poster in a 4x4 grid (16 panels) showing a male martial artist demonstrating Pencak Silat choreography. The subject is a fit man with medium-length dark hair and a beard, wearing a red button-up shirt, beige pants, and white sneakers. Style is semi-realistic illustration mixed with hand-drawn sketch lines, soft shadows, and a light textured paper background. Each panel includes subtle motion arrows and small captions. Minimalist, balanced layout. Top title at top: 'Pencak Silat Choreography – 16 Counts – 10 Seconds – Smooth Flowy Chill'.

Panel 1: wide ready stance, knees bent, one hand guarding forward, focused expression.
Panel 2: step forward with outward block, arm extended defensively.
Panel 3: inside block sweeping upward diagonally, torso rotating.
Panel 4: strong straight punch forward, aligned hips.
Panel 5: side step into low stance, both hands pushing outward.
Panel 6: knee lifted high in chamber position, balanced posture.
Panel 7: front kick extended forward, opposite arm guarding.
Panel 8: step backward into defensive cover, arms crossing.
Panel 9: low block, sweeping arm downward in deep stance.
Panel 10: hook punch across body with hip rotation.
Panel 11: turning body with pivoting feet, circular motion.
Panel 12: forward palm strike, stable stance.
Panel 13: low sweeping motion near ground in squat stance.
Panel 14: rising smoothly from low stance, upward motion.
Panel 15: controlled locking pose, one arm raised defensively.
Panel 16: closing salute, feet together, hands pressed at chest, calm posture.

Include hand-drawn arrows (blue and purple accents), clean infographic layout, evenly spaced panels, consistent character design across all frames.

A focused male martial artist performs a smooth, flowing Pencak Silat sequence in a minimalist studio. He is in his late 20s, athletic build, medium height, warm tan skin, with thick wavy dark hair and a short, well-groomed beard. He wears a fitted deep red button-up shirt with sleeves rolled to the forearms, beige slim-fit pants with slight wear at the knees, and clean white sneakers. His expression is calm, controlled, and intent. 
The setting is a softly lit neutral studio with an off-white textured backdrop and a slightly worn wooden floor. Lighting is diffused and cinematic, creating gentle shadows and emphasizing fluid motion.
The choreography is continuous and rhythmic, with no abrupt cuts: 
0–2s: Starts in a grounded ready stance, knees bent, one palm forward in guard, eyes locked ahead 
2–4s: steps forward into an outward block, transitioning into an inside sweeping block upward 
4–6s: rotates hips into a straight punch, then shifts weight into a side step with a pushing motion 
6–8s: lifts knee smoothly and extends into a controlled front kick, maintaining balance 
8–10s: steps back into a guarded cover, drops into a low block, then rises into a hook punch 
10–12s: pivots the body with a clean turn, transitioning into a forward palm strike 
12–14s: lowers into a sweeping motion, then rises fluidly into a locking control pose 
14–15s: finishes upright with a respectful closing salute, hands together at chest level 
Movement style is soft, flowing, controlled, with precise martial intention rather than aggression. Emphasis on balance, breath, and continuity. Camera is a steady medium-wide shot with subtle slow tracking, no cuts.