Folha de poses de dança feminina com 16 painéis

{
  "type": "pose reference sheet",
  "subject": {
    "count": 1,
    "description": "a fit young woman dancer shown repeatedly in a clean studio reference layout",
    "appearance": {
      "gender": "female",
      "age": "young adult",
      "build": "athletic, toned midriff",
      "skin tone": "light to medium tan",
      "hair": {
        "color": "dark brown",
        "style": "high messy ponytail with loose strands framing the face"
      },
      "expression": "neutral to focused"
    },
    "wardrobe": {
      "top": "charcoal gray sports bra or cropped athletic bralette",
      "bottom": "oversized dark gray parachute cargo pants with gathered ankles",
      "shoes": "white sneakers",
      "accessories": [
        "black wristband or fingerless glove on one hand",
        "subtle sporty styling"
      ]
    }
  },
  "layout": {
    "background": "plain white seamless studio background",
    "grid": {
      "rows": 4,
      "columns": 4,
      "count": 16,
      "cell labels": [
        "1",
        "2",
        "3",
        "4",
        "5",
        "6",
        "7",
        "8",
        "9",
        "10",
        "11",
        "12",
        "13",
        "14",
        "15",
        "16"
      ]
    },
    "style": "clean contact-sheet or choreography chart with thin black dividers between panels and small black numbers at the upper left of each panel"
  },
  "poses": [
    {
      "label": "1",
      "description": "relaxed standing pose, weight on one leg, one hand near hip, slight contrapposto"
    },
    {
      "label": "2",
      "description": "wide low dance stance, one arm bent behind the head, the other arm extended and pointing to the right"
    },
    {
      "label": "3",
      "description": "legs spread in a grounded stance, torso slightly tilted, one hand resting near the upper thigh"
    },
    {
      "label": "4",
      "description": "very low wide squat facing forward, torso leaning back, one hand near the face and the other near the thigh"
    },
    {
      "label": "5",
      "description": "wide side lunge stance, one arm arched overhead, the other arm extended outward in a stylized dance line"
    },
    {
      "label": "6",
      "description": "balancing on one leg with the other knee lifted high, one hand near the face in a punchy hip-hop pose"
    },
    {
      "label": "7",
      "description": "floorwork pose supported by one hand on the ground, torso reclined sideways, legs bent and lifted in a dynamic breakdance-like position"
    },
    {
      "label": "8",
      "description": "casual upright pose with one hand behind the head and one knee bent upward"
    },
    {
      "label": "9",
      "description": "one-legged balance pose with the lifted knee bent, both arms extended outward for motion and rhythm"
    },
    {
      "label": "10",
      "description": "low kneeling or crouched pose, one knee up and one knee down, one arm thrust forward toward the viewer"
    },
    {
      "label": "11",
      "description": "deep squat with legs apart, one arm curved overhead in a dramatic arc"
    },
    {
      "label": "12",
      "description": "standing lean to one side with one arm extended sideways and the other hand near the hip or thigh"
    },
    {
      "label": "13",
      "description": "reclining floor pose supported by one hand behind the body, one leg bent and one leg extended"
    },
    {
      "label": "14",
      "description": "upright standing pose with one arm fully extended and pointing to the right"
    },
    {
      "label": "15",
      "description": "front-facing pose stepping forward with one knee lifted, one arm reaching or pointing forward"
    },
    {
      "label": "16",
      "description": "wide confident stance with one arm pointing diagonally upward to the right"
    }
  ],
  "rendering": {
    "medium": "photorealistic studio fashion and dance reference image",
    "lighting": "soft even studio lighting with faint shadows beneath the feet and body",
    "camera": "full-body framing, straight-on view, consistent distance in every panel",
    "quality": "sharp, high-resolution, realistic anatomy and fabric folds"
  }
}