Instruksjonsark for 16-positursdans

{
  "type": "dance pose instruction sheet",
  "style": "clean studio instructional poster, fashion-photo collage, bright white background, minimal editorial layout, crisp high-key lighting",
  "subject": {
    "person": "young woman model",
    "appearance": {
      "hair": "long wavy brown hair",
      "expression": "friendly and confident",
      "outfit": [
        "light blue short puff-sleeve mini dress with a subtle small pattern",
        "white sneakers"
      ],
      "body_type": "slim"
    }
  },
  "layout": {
    "grid": {
      "rows": 4,
      "columns": 4,
      "count": 16
    },
    "sections": [
      {
        "title": "1 Step Touch",
        "position": "row 1 col 1",
        "count": 1,
        "labels": [
          "Step Touch"
        ],
        "figure": "full-body pose stepping to the side with one foot touching in, relaxed arms",
        "text": "Step to the side and touch the other foot. Keep it light and relaxed.",
        "graphics": [
          "black number box with 1",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "2 Hip Sway",
        "position": "row 1 col 2",
        "count": 1,
        "labels": [
          "Hip Sway"
        ],
        "figure": "full-body pose with hips shifting side to side, soft bent knees, arms loose",
        "text": "Sway your hips side to side with the rhythm. Let your body move naturally.",
        "graphics": [
          "black number box with 2",
          "two curved arrows around hips"
        ]
      },
      {
        "title": "3 Arm Wave",
        "position": "row 1 col 3",
        "count": 1,
        "labels": [
          "Arm Wave"
        ],
        "figure": "full-body pose creating a wave from raised hand through arm to shoulder",
        "text": "Create a wave through your arms from hand to shoulder.",
        "graphics": [
          "black number box with 3",
          "three curved motion arrows around arm and torso"
        ]
      },
      {
        "title": "4 Body Roll",
        "position": "row 1 col 4",
        "count": 1,
        "labels": [
          "Body Roll"
        ],
        "figure": "full-body pose with both arms lifted overhead, torso curving in a body roll",
        "text": "Roll your body from chest through hips. Smooth and controlled.",
        "graphics": [
          "black number box with 4",
          "large downward curved arrow"
        ]
      },
      {
        "title": "5 Turn Step",
        "position": "row 2 col 1",
        "count": 1,
        "labels": [
          "Turn Step"
        ],
        "figure": "full-body turning step, dress flaring, arms open for balance",
        "text": "Step and turn to the side. Use your arms for balance and style.",
        "graphics": [
          "black number box with 5",
          "two circular arrows around figure"
        ]
      },
      {
        "title": "6 Shoulder Pop",
        "position": "row 2 col 2",
        "count": 1,
        "labels": [
          "Shoulder Pop"
        ],
        "figure": "full-body pose leaning slightly with shoulder popping up and down",
        "text": "Pop your shoulder up and down with the beat. Sharp and stylish.",
        "graphics": [
          "black number box with 6",
          "small curved arrows near shoulders"
        ]
      },
      {
        "title": "7 Cross Step",
        "position": "row 2 col 3",
        "count": 1,
        "labels": [
          "Cross Step"
        ],
        "figure": "full-body pose crossing one foot over the other, one arm extended sideways",
        "text": "Cross one foot over the other and step out. Flow with the music.",
        "graphics": [
          "black number box with 7",
          "small foot-level direction arrows"
        ]
      },
      {
        "title": "8 Body Wave",
        "position": "row 2 col 4",
        "count": 1,
        "labels": [
          "Body Wave"
        ],
        "figure": "full-body pose with one arm overhead and body curving in an S-shape",
        "text": "Wave through your body from head to hips. Flow and express.",
        "graphics": [
          "black number box with 8",
          "long wavy vertical arrow beside body"
        ]
      },
      {
        "title": "9 Kick & Step",
        "position": "row 3 col 1",
        "count": 1,
        "labels": [
          "Kick & Step"
        ],
        "figure": "full-body pose with one leg kicked forward and arms balancing outward",
        "text": "Kick forward or to the side and step back. Keep it fun and bouncy.",
        "graphics": [
          "black number box with 9",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "10 Hand Flick",
        "position": "row 3 col 2",
        "count": 1,
        "labels": [
          "Hand Flick"
        ],
        "figure": "full-body pose with one hand raised near shoulder and the other outward, playful wrist action",
        "text": "Flick your hands or fingers outward with attitude. Express yourself.",
        "graphics": [
          "black number box with 10",
          "two curved arrows near hands"
        ]
      },
      {
        "title": "11 Slide Step",
        "position": "row 3 col 3",
        "count": 1,
        "labels": [
          "Slide Step"
        ],
        "figure": "full-body pose sliding one foot to the side, both arms extended for balance",
        "text": "Slide your foot to the side and bring the other foot in. Smooth and easy.",
        "graphics": [
          "black number box with 11",
          "horizontal floor arrow"
        ]
      },
      {
        "title": "12 Body Hit",
        "position": "row 3 col 4",
        "count": 1,
        "labels": [
          "Body Hit"
        ],
        "figure": "full-body sharp pose with one hand raised near face and the other on hip",
        "text": "Hit your pose with a strong beat. Clean, sharp and confident.",
        "graphics": [
          "black number box with 12",
          "small emphasis marks near raised hand"
        ]
      },
      {
        "title": "13 Spin Turn",
        "position": "row 4 col 1",
        "count": 1,
        "labels": [
          "Spin Turn"
        ],
        "figure": "full-body spinning pose on one foot, skirt flaring, arms extended",
        "text": "Spin on one foot or step turn around. Spot your focus and enjoy it.",
        "graphics": [
          "black number box with 13",
          "two circular arrows around figure"
        ]
      },
      {
        "title": "14 Groove Step",
        "position": "row 4 col 2",
        "count": 1,
        "labels": [
          "Groove Step"
        ],
        "figure": "full-body groove pose with one arm up, one hand on hip, relaxed sway",
        "text": "Move your body with the groove. Let it be loose, relaxed and in control.",
        "graphics": [
          "black number box with 14",
          "two curved arrows beside body"
        ]
      },
      {
        "title": "15 Jump & Pose",
        "position": "row 4 col 3",
        "count": 1,
        "labels": [
          "Jump & Pose"
        ],
        "figure": "full-body mid-jump pose with one knee lifted and both arms thrown upward and outward",
        "text": "Jump with energy and hit a pose in the air. Land softly and smile.",
        "graphics": [
          "black number box with 15"
        ]
      },
      {
        "title": "16 Finish Pose",
        "position": "row 4 col 4",
        "count": 1,
        "labels": [
          "Finish Pose"
        ],
        "figure": "full-body final pose with one hand near face, one hand on hip, legs crossed lightly",
        "text": "End your dance with a confident pose. Hold it and own the moment.",
        "graphics": [
          "black number box with 16",
          "small sparkle icons"
        ]
      }
    ],
    "overall_elements": {
      "numbered_panels": 16,
      "motion_arrow_groups": 14,
      "sparkle_groups": 1,
      "emphasis_mark_groups": 1
    }
  },
  "composition": "each panel contains a full-body cutout of the same woman centered in a separate dance pose, title at top, short instructional caption on the left or lower side, black motion arrows indicating movement, thin gray panel borders, consistent spacing across the grid",
  "rendering": "photorealistic model cutouts composited into a graphic tutorial sheet, natural proportions, subtle soft shadows under shoes, magazine-like typography, black sans-serif text"
}