Biomekanisk fitnessinstruktionsskema
En kompleks prompt til at oprette et monokromt, videnskabeligt nøjagtigt 2x4 gitter-fitnessdiagram, der viser specifikke øvelser med etiketter og anatomiske figurer.
Dette er et GPT Image 2 -eksempel på en prompt for Grafik og plakat . Brug den kopieringsklare prompt nedenfor til at generere lignende visuelle elementer, og gennemgå Awesome GPT Image 2 Prompts -kreditering samt kommercielle brugsrettigheder før genbrug.
Har du brug for det fulde promptsæt? Brug Grafik og plakat emnehub for flere relaterede eksempler, eller åbn GPT Image 2 hurtig katalog for det fulde eksempelindeks, genanvendelige strukturer og kildeattribution.
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Generate a monochrome grayscale technical illustration, a biomechanically accurate fitness instruction sheet, clean 3D anatomical figures, scientific diagram aesthetics, minimalist style, no artistic exaggeration.
2x4 grid layout (total of 8 panels), perfectly aligned cells, equal spacing, thin black border, numbered 1 to 8.
Neutral athletic human body (gender-neutral), proportional anatomy, consistent figure across all panels.
{argument name="training sequence" default="Dumbbell training"} sequence (key positions only):
1. Dumbbell Curl (starting position)
2. Dumbbell Curl (top contraction)
3. Shoulder Press (start at shoulder height)
4. Shoulder Press (overhead lockout)
5. Lateral Raise (arms down)
6. Lateral Raise (arms to shoulder height)
7. Dumbbell Squat (standing start)
8. Squat (bottom position).
Top left corner: bold number + movement name (Chinese).
Center: full-body pose (clear joint positioning).
Bottom left corner: brief technical description (2–3 lines, correct posture cues).
Overlay: directional arrows showing the path of motion (up/down/arc).
Correct joint alignment, neutral spine, proper elbow and knee positioning, realistic weight distribution, no exaggerated movements.
Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean lines, medical/sports science diagram quality.
Solid white background.
No color, no background environment, no extra elements, no stylization, no blur.Promptvariabler
Redigerbare argumentpladsholdere fundet i prompten med deres standardværdier.
Variabel
training sequence
Misligholdelse
Dumbbell training
Best for
- - Grafik og plakat visual exploration
- - Image generation and reference-image edits
- - Reusable briefs that keep source attribution visible
Change these parts
- - Subject, product, character, or scene
- - Aspect ratio, camera, lighting, and background
- - Brand, text, color, and output constraints
Recommended model and settings
- - Model: gpt-image-2
- - Input mode: Billede til billede
- - Aspect ratio: source
- - Commercial status: review original source
How to use this prompt
- 1. Copy the prompt and preserve its structure for the first test.
- 2. Replace the subject, context, and publishing channel.
- 3. Change one camera, lighting, or style variable per iteration.
- 4. Inspect the output, source, text, and rights before reuse.
Limitations, source, and reuse cautions
- - Generated output is an editable draft, not factual, legal, or rights evidence.
- - Review the linked source, people, brands, logos, text, and third-party media before commercial use.
Importeret fra Awesome GPT Image 2 Prompts . Kreditering er påkrævet. Status for kommerciel brug er allowed ; gennemgå kilderettighederne før betalt brug.
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Genbrug og kildenoter
Brug denne prompt sikkert efter at have gennemgået sagen.
- 1.Kopier prompten, eller åbn den direkte i Dovoo med genereringsknappen.
- 2.Juster variabler, billedformat og referencebilleder til din egen brug.
- 3.Før udgivelse eller betalt brug skal du verificere kilderettigheder, krav til kreditering og risici forbundet med branding eller lighed.